"The Secret Of Your Weight Loss Success"
By Dr. Frank B. Smoot, MA, DD
If you fail 9 out of the first 10 times you try, and then you fail 8 out of the next 10 times you try, and then you fail only 7 out of the third 10 times you try, are you moving in the right direction?
If you keep doing that, do you think you will get to a point when you succeed more times than you fail? And will you ultimately get to a point where success becomes the norm, and failure the rare exception?
If you do get to that point, will your problem then be behind you? Well that's all you're really doing.
What you need is to be clear enough about the goal, clear enough about why you want to get there so that you can stop operation primarily on unconsciously-triggered automatic motivations where the outcome will be self-destructive, and start operating on conscious, deliberately-chosen motivations where the outcome will clearly be desirable.
That one single shift will take you—in time—from
"net failure" to "net success"-- which is all you really need!
All you need to do is to be willing to stay with it, to keep from condemning yourself for the inevitable interim failures, and to focus on your gradually increasing success.
In time, your mindset will change, your attitude will change, and your weight will change. With your commitment, your ever-increasing self- awareness, and your ever-growing self-reverence, your success will be inevitable.
This is exactly how I have eliminated my own self-sabotaging beliefs and attitudes in the past, how I do it now, and how I will continue to do it in the future.
The only real failure is quitting—which for me, simply isn't an option.
Yours in total health,
