Hi, Dr. Frank!
I wanted to wish you a Happy Birthday today! Your program has made a huge impact on my life.
As you say will happen, my external image is beginning to come into line with my new internal image. Since March, I have lost 65 pounds. I enjoy a daily exercise routine.
My blood pressure has reduced from 149/100 to 106/74. My total cholesterol has come down, and my triglycerides have reduced by half.
While the journaling exercises in the program have sometimes been challenging, they’ve also been enormously valuable to me. I have an entirely new self image these days.
Thank you, not only for introducing me to the tools to create this new image of myself, but also for providing direction in the use of those tools.
Thank you for the impact you have made in my life and the lives of others.
Peace,
Martha Harris - Raleigh, NC
Hello Dr. Frank,
I hope your doing well and truly enjoying Florida since returning.
I have now gone from 265 to 182 and still with complete peace. As I tell everyone Dr. Frank, I went into this for weight loss, but I gained so much more than that, that the weight loss just ended up being the final bonus!
The changes in my life have now started taking place with our children and even Bubba. It is absolutely amazing...
I look forward to hearing from you Dr. Frank. Thank you again for ALL you have done
Sandy Spell - Deltona, FL
Hi Dr. Frank,
I got on the scale this morning and guess what!!!! I am down 61lbs!!! That is 9lbs away from half way.
I am at 219 now and wore a size 16 to church yesterday! I couldn't believe it! It was a little tight but it was still a 16. Would you believe I was growing out of a 24 back in January of this year!
I am not keeping any of my old clothes because I am never going back there. I have been listening to you tell me how you adjust your weight when just a few pounds are added and that is what I intend to do to. You are an inspiration to me.
I get so many compliments now, my friends are calling me skinny! Someone even told me I had no butt to put in the pants I was wearing! Hope I didn't offend anyone but it is true! :-)
I am so grateful for you and this program Dr. Frank! I have so much more energy now and feel so much better. I am going to reach my goals this time, I keep telling everyone it is a done deal!
And it is!
Keren McComas - Cross Plains, TN
Hi Dr. Frank!
Gone forever…55 pounds of fat! My kids will tell you…they really love the joyful, active, attractive person they see today at 145 pounds! I love her, too!
In my 30’s I started to gain weight and “existed” for over two decades at 200 pounds. I was so tired of being unfit and painfully self-conscious of how I looked. I tried EVERYTHING…over and over. I thought I just didn’t have the character or will power to do the hard work.
When I found your program, I finally discovered the reasons why I couldn’t stick to any of those diets. I was able to change my thoughts and behaviors to support my goal of healthy living – mentally, spiritually and physically!
And you were right, there really was no struggle!
Laura Meyers - Ontario, NY
Hi ya Dr. Frank,
I thought you should be one of the first to know I have reached my goal weight officially in the world according to Tanya. This morning I weighed 67.6kg - I MADE IT!!!
I’m observing myself using my new behaviours and thoughts now (almost automatically) and my old behaviours and thinking patterns are becoming obsolete!
I am really really finding it easy to watch what I am eating too and thinking about food differently. Much more self caring perspective rather than the old constant I just want to eat junk.
I so feel like someone (me) has turned on a light switch and now I can see things so much more clearly and from a healthier perspective.
I have a feeling this is what it feels like to be getting automatic pilot for eating and weight loss. That big thing that I wanted such a long time ago and have been working for so long to achieve.
And it feels even better than what I’d picture it! If you were here I’d give you a big kiss!
Tanya Lazarevich - Adeliade, Australia
